Portugal Leads Europe in Healthy Food

An article recently published in the UK’s Daily Mail makes for uneasy reading. Unless you are Portuguese that is, who lead the healthiest of (eating) lifestyles in Europe.

The map below compares Ultra-processed foods as a percentage of household purchases. “Ultra-processed products account for 50.7 per cent of food bought by Britons, Germany came second with 46.2 per cent, followed by Ireland on 45.9 per cent. Lowest was Portugal with 10.2 per cent.”

You will see from my other blog posts and from what I say on our villa website that I strongly support the opinion that Portugal has some of the best food in the world. This article helps supports this opinion because the Portuguese do use natural products and so do most restaurants. We are blessed with many restaurants in our area that serve the most amazing dishes all made from fresh local produce. If you need a whet your appetite fix just follow this link.

 

05F_PROCESSED FOOD map

If you came on holiday to Monchique for say two weeks, even if you ate out in a restaurant every day you would be hard pressed to try all the best dishes, here is a list of my favourite main courses, in no particular order.

Grilled Chicken Piri Piri, Wild Boar with plums, (or chestnuts) casserole, Black pork steak, Black pork cheeks casserole, Chicken with cherries casserole, Pork and Prawn Cataplana (casserole), Grilled Dorada (fish), Grilled lamb chops, Roast kid, Pork with clams Alentejana, Seafood Rice, Mixed kebab, lamb stew, goat stew.

 

 

 

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s